Have you ever noticed the little things that weave intimacy into the fabric of your relationship? For me, it’s that sweet moment each night when I instinctively pull down the covers on my husband’s side of the bed. This simple act, wrapped in love and expectation-free, speaks volumes about how small gestures can truly enrich our lives.

As the day winds down, I often find myself heading to bed before my husband. Before drifting off, I make a point to kiss him goodnight, creating a cozy, loving vibe for our evening. And come morning? We both seek each other out for that first kiss to kickstart our day—a little ritual full of warmth and affection that we hold dear.

There’s something magical about the way my husband looks into my eyes and says, “You’re adorable!” or “Have I told you lately how beautiful you are?” These heartfelt compliments easily brighten my day! I take the time each morning to present my best self for him, even if the day ahead holds no special plans. This isn’t just about fishing for praise; it’s my way of expressing how much I care and treasure the deep bond we share.

Even though these daily rituals have become habits, they carry a weight of significance that keeps our connection strong. Together, we prioritize treating each other with respect and kindness, reinforcing the foundation of our love with every small act we perform.

Of course, we’re not immune to the occasional disagreement; we’re human, after all. But the little daily expressions of love and care we’ve woven into our lives consistently strengthen our emotional ties.

I encourage you to take a moment to ask yourself: Do you have meaningful daily rituals in your own relationship? If the answer is no, why not think outside the box and brainstorm simple, thoughtful acts or loving words that could resonate with your partner?

And remember, never underestimate the power of expressing gratitude! Letting your loved one know how much their compliments or gestures mean to you keeps the spark of these rituals alive and vibrant.

By Dr. M.P. Wylie, Founder and Director of Amore Retreat, Idyllwild, CA